ISBN: 978-1626258778 All throughout this website and our work here on lonerwolf, weve spoken about the spiritual awakening process. It is a construct created by our minds and senses. To switch your focus from the ego and the narrative, the thing that stands out, the internalized single point that is the ego, to the matrix of silence humming all around us. You cant achieve or earn it, although you can learn about it. Fluxus - The Practice of Non-Duality | Brill We all carry the potential to kill within us, we all can fall prey to greed and other evils, especially when were in a vulnerable position. It assumes that there are two opposite extremes and its either one or the other. How does one see meaning in day to day activities, pursue anything material in the context of non duality? Nonduality is a state of consciousness in which there is no separation between the observer and the observed. Examples include silent versions of mindfulness and nonduality witnessing. Many have said its the shortcut to ultimate enlightenment and everything. However, this necessarily means there . Sound good? Unlike other spiritual spaces, lonerwolf focuses on approaching the spiritual awakening journey in a discerning and down-to-earth-way. It is important to find a comfortable position where you can relax your body and mind. Heyes, C. (2012). Its like when you look out at the ocean, you see hundreds, thousands of waves, of all shapes and sizes, which seem to be very separate from each other. Little by little, you will gain more understanding of whats at the core of your existence. We respect all Whadjuk Elders both past and present, and any First Nations people. Thank you, Korie, for sharing your experience with non-duality! Seeing things through a different lens certainly helps to look beyond separation and go through life with more peace and ease much love to you! The Glass Is Half-Full and Half-Empty at the Same Time You already carry the pure awakened consciousness within you. Similarly, when your experience of reality becomes more subtle, you discover that everything is just different expressions of one field of nondual Being. ~ Nirmala. (In fact, they pretty much never are.). PDF Taking a Nonjudgmental Stance Non-duality is the path to egolessness. And perhaps it is when youre using it to get filthy rich. This is when you truly know non-duality. Here you will find articles, art, music and other forms of creative expression from Rupert Spira and other authors of the blog, sharing their understanding of Ruperts non-dual teachings. Lets get a little poetic and dive into the heartaches, struggles and wild beauty of living the life of a traveler. On a human level, the pathless path of non-duality often comes right near the end of the spiritual awakening journey when one is sick and tired of all the searching and grasping. Make a habit of meditating regularly. Just as the sun is self-luminous, so Awareness is self-aware. And as humans, we loooove putting the world around us into categories. There are many wonderful YouTube videos with teachers talking about natural awareness, Being, presence, the nondual. Draw a dividing line and create a dualism: light/dark, up/down, inside/outside, good/evil and so on. All of this follows the Heros Journey story arc first discovered by mythologist Joseph Campbell. Sometimes referred to as nondualism, non duality is often referred to as a mature or heightened sense of consciousness. And if humans like anything, its instant results with little to no effort expended. This differentiates meditation from self-inquiry. You will start to understand that your neighbor whose loud music annoys you only does so because he does not want to hear the domestic abuse next door which only happens because of old childhood traumas which only prevailed in the family because there was too much shame and so on and so on. Non-duality isnt meant to be grasped by the mind but experienced as a shift in awareness. Unmanifested forest Whats going on in there? Some part of you seems to be ready for it! Non-duality sees everything as interconnected. It has been my one constant and reliable source of information and support as I navigate a very terrifying and confusing awakening. Its like going outside all the madness of human thought games. A seeker is there, thats what it does, seeks.. (2016). For instance, without the hot torrents of anger, we wouldnt know the cool waters of peace. The cloud is essential for the paper to exist. Typically, we are raised in a dual belief system. If you have been practising Zen for even a little while, you have probably encountered the terms "duality" and "non-duality", and that these concepts have a central role in Zen teachings. Non Duality: The Essential Guide to Inner Peace. In the words of non-duality teacher Rupert Spira,There are three essential steps in the spiritual path: the first is to notice that one is not a body or a mind, but rather the Awareness in which these appear, and with which they are known; the second is to explore the nature of Awareness and discover that it doesnt share the destiny or the limits of the body and mindthat is, to discover its eternal, infinite nature; and the third is to live a life that is consistent with this understanding.These three basic steps can help you to practically apply non-duality to your life. If your mind is getting tied in knots, dont worry, thats normal. Let the dualistic layers peel away and you will encounter your fears in their purest form. This leads us to the next point: As the enlightened sage, Ramana Maharshi is recorded to have said. When the body dies, just one particular localisation of consciousness disperses but consciousness itself doesn't dissolve. A new practice to help you experience yourself, whether you're showing up as emptiness, or form. the third is to live a life that is consistent with this understanding. My challenge is exactly this Ive experienced oneness, no self, emptiness, but I struggle to reconcile it with day to day living. That experience is Awarenesss knowledge of itself. { Her art is the direct expression of the wonder and awe she finds through her adventures. Once youve mastered the basics of meditation, its time to move onto a more specific practice I recommend the following when youre meditating. Only a big, interconnected web of cosmic interactions. If the answer is yes and yes, why not try nondualism on for size? Thinking is the vehicle by which these lacks make themselves known. Without sorrow, we wouldnt be able to experience joy. Most of us start with some kind of spiritual calling, then find guidance, turn inwards, face the darkness within us, experience moments of illumination, and go through cycles of integration and rebirth. As a pathless path, non-duality can never really be written about accurately unlike the spiritual awakening journey (which is why lonerwolf is dedicated to spiritual awakening and not non-duality). Is everything a lie? Love. And you will gradually become the observer. We appear to be separate beings, but actually, we are all expressions of the One Life, the ocean of Consciousness; no wave is actually separate from the ocean at all. We come to discover that were not our thoughts. We are like the waves. What's this website about? You see past the physicality of beings and right into their souls. The Effects of These Worldviews Not separate. In a nutshell, if you try and search for that sense of me within you, youll find that there is no one there. Were not our bodies. We have been blessed with being part of this ever-ongoing play of opposing forces, so we might as well enjoy it. We spend thousands of dollars and hundreds of hours every month writing, editing, and managing this website you can find out more in our support page. In other words, all of our seeking, all of our striving on the spiritual path to get to some future enlightened state or liberated Self, is missing the point. Even if you only overcome a couple of dual beliefs, you will view the world with a lot more inner peace. For this reason, they do not fully experience the peace and happiness that are inherent in their own being. Tantra, Non-Duality, & The Practice Of No Problem Non-dualistic thinking, in its simplest form, scrapes away every single layer of duality that can possibly exist. In Eastern philosophy, having a spiritual master, a teacher, in your life is absolutely essential. We might wonder, how can everything be One if there are clearly differences in our experience. As Tolle points out, space has no existence because it doesnt stand out. Once youve become comfortable with that, I recommend checking out The Headless Way, by Douglass Harding. To move away from perceiving the world through the lens of oversimplified judgment, we need to move away from duality and towards non-duality. As one speaker and ex neo-Advaita devotee by the name of Arthur Paul Burton says in a video. Read More The Life of a Traveler: What It Is Really LikeContinue. So whats stopping people from realizing non-duality? That's a concept of oneness. As Cairns goes on to say, its not about you not becoming a seeker youll become depressed if you try to not be a seeker. The only separation there apparently is has been constructed by the mind. As the name non-duality implies, there are not two different states of being everything is connected to everything else. Are you aggressively meditating, seeking to up your spiritual game to zen-like levels? If you have found any comfort, support, or guidance in our work, please consider donating as it would mean the world to us: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'd like to receive your latest weekly newsletter! During your practice, can you turn your attention back in on itself, and try to locate the you that is experiencing the sounds and sensations? The Downside of Non-Duality - Stillness in the Storm Your ego will not like it. This practice can be done while seated, standing, or walking, and it can be practiced for any length of time. This doesnt mean you need to now go to India and dedicate your life to spiritual studies (unless you feel called to it). My take on this is that there are no evil people out there only truly hurt people who likely experienced terrible things themselves that led them to act this way. Have any thoughts to share? In Hindu contexts, nonduality is called advaita, which literally means "not-two-ness" and is the source of the English word nonduality. a concept (in its modern version) that can be traced back to Ren Descartes, who was its most famous proponent. Burton also recommends studying authentic or true Advaita Vedanta for non-dual teachings, which include the Bhagavad Gita, the writings of Adi Shankara, and the Upadesa Saram in particular from Ramana Maharshi. New thinking: the evolution of human cognition. Finding yourself in a space in between can be overwhelming at first. As an Amazon Associate I earn from qualifying purchases - i.e. Garcia-Romeu, Albert & Griffiths, Roland & Johnson, Matthew. Non-duality can also give a nod in the right direction to higher vibrations when it comes to bending the law of attraction. We talk with a friend and then we see an enemy. The primary traditions that focus on uncovering nonduality with direct "pointing out" methods are Advaita Vedanta and Tibetan Buddhism (namely, the systems of Mahamudra and Dzogchen). The word duality conjures the Buddhist theory of integration and the path that bridges two supposedly opposite factors, such as gender, race and religion and dissolves the apparent differences before your very eyes. Non-duality is the recognition that underlying the multiplicity and diversity of experience there is a single, infinite and indivisible reality, whose nature is pure consciousness, from which all objects and selves derive their apparently independent existence. Theres no point trying to get rid of your sense of self either that only reinforces your sense of self. Thank you for writing this. . Non Duality: The Essential Guide to Inner Peace | Bloomsoup There is naught beside. Maybe youve come across the saying hurt people hurt people? Evaluating the effectiveness of Sam Harris' Waking Up app in teaching This psycho-spiritual journey of growth is what we call the spiritual awakening path because layers of us slowly dissolve and the Centre with us gradually expands (like a flower). If you think this is all about oneness, then that's not non-duality. As James Eaton explains, we will never know if these things are true, so why bother yourself with the idea of them? Warning: Some of the terminology in the Headless Way might be a bit confusing at first, but should resolve upon direct contact with the experience itself. Yes, I can hear you desperately clasping your hands over your head now. The deeper we look through practices such as meditation, the more vividly we discover that there is no solid and unchanging sense of me within us. Our names are Aletheia Luna & Mateo Sol and were spiritual educators currently living in Perth, Western Australia. a concept (in its modern version) that can be traced back to Ren Descartes, who was its most famous proponent. Evil can be a teacher, but i dont see how doing those things is part of spirituality. Instead, it will reveal a boundaryless spaciousness at the heart of a nondual experience. All Rights Reserved. No matter how much analysis, therapy and alternative therapies you undergo, at the end of the day this level of presence found through meditation is the thing thats going to help you move forward, if only to help you cut the cord between forward and back. <Example 3> A No-Focusing, Nonduality Mindfulness Practice This example is based on Nonduality teachings. So long as we keep seeing everything in black or white terms, well remain in a state of suffering. Perhaps the true art of honouring the law of attraction is to recognize the energy youre pumping out, recognize the form of the energy of what you want to attract, then dissolve the two and let your higher self decide. and a time to die There is no one living it. And while we can say that who we are is Consciousness or Life itself, the answer can only be experienced directly to be truly understood. Rupert responds that if he were a scientist, his study . Rupert responds that the 'I' is not a feeling; it is what is aware of the feeling - there is no objective experience. Read More The Mystic Archetype Embody Serenity and PeaceContinue. And I thought it must be a very difficult experience for each drop of water to come down from the top of such a high mountain. Nonduality is a concept most commonly associated with the religious traditions of Hinduism and Buddhism, but Episcopal priest Cynthia Bourgeault has written extensively about it from a Christian perspective. The next moment were interested in movies, then were interested in video games. But there comes a point on everyones spiritual path when there is a feeling of utter exhaustion. Have you ever had any non-dual experiences? Learning aboue nonduality - and most importantly how to practice A philosophy that was developed in Europe, which proposes that the self is separate from the universe. Johnson, M. W., Richards, W. A., & Griffiths, R. R. (2008). My close to this article would be be From the book Zen Mind, Beginners Mind informal talks given at the Tassajara Zen Mountain Center near San Francisco by Zen teacher Shunryu Suzuki (1905-1971) I went to Yosemite National Park, and I saw some huge waterfalls. Well, we better explain what it is I suppose. We only have to remember to find it. Kuden Paul Boyle. It is not my life. I dont think the goal is to permanently live in a state of non-duality (unless you want to skip straight to enlightenment). Nonduality: Attention Practice: A Powerful New Method of - YouTube Without a cloud, there will be no rain; without rain, the trees cannot grow: and without trees, we cannot make paper. To give it to God, we have no end goal in sight but simply chose how we play the present moment by changing our energy. Practical Examples of Dualism in Our Daily Lives How Do You Practice Non-Dual Mediation? If the cloud is not here, the sheet of paper cannot be here either. Using "Who am I?" as a mantra creates a subject/object split, a separation between perceiver and perceived. Opposing halves of pairs are interdependent, and together create a uniform whole. We eat a banana and then we eat an orange. Simply observe the thoughts and sensations as they come and go without trying to control them or make them go away. Mar 31 2016 Tantra, Non-Duality, & The Practice Of No Problem What is Tantra? For spiritual rebels and outsiders, our mission is to help you dissolve the shadows that obscure your inner Light and find peace, love, and happiness. But there is one thread to the mindful patchwork that is becoming increasingly popular. when you click on a recommendation and buy it on Amazon, I receive a small commission (at no extra cost to you) to keep me caffeinated and creating splendid content on your behalf. A woman describes the experience of 'the I feeling the I' and the immediate sense of non-duality. That is the central question asked by non-duality. Duality causes suffering, or grasping as the Tibetan Book of the Dead names it, and it is only when we let go of a dualistic mindset that we might hope to glimpse an experience of God; the Now. That doesnt make it good but it helps to look beyond our black-and-white thinking. If you want to go deeper in your journey, there are a few ways to understand non-duality more deeply than I could ever explain here. ); There is Without being open-minded we wouldnt be able to notice our closed-mindedness. The Many Faces of Nonduality - buddhistinquiry.org But really, what you are gaining in return is so much more. Unleash the power of the Queen Archetype learn what it takes to embody success, self-empowerment, and confidence in your every day. Articles about Non-Duality. Non-Duality for Dummies: Intro to the Teachings of Non-Duality. Close your eyes and play with your imagination. Once you experience a state of oneness whether through meditation, psychedelics or purely coincidental a lot of things in your life might not make sense of you anymore. And ppl are too cowardly to change that Sad. Psilocybin produces substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer: A randomized double-blind trial. (2016). The recognition of this reality is not only the source of lasting happiness within all people; it is the foundation of peace between individuals, communities and nations, and it must be the basis for any sustainable relationship with the environment. Thought noting is a mindfulness meditation technique that helps you to become vividly aware of the thoughts running through your mind by noting them. This is a place of complete non-judgment, where the practitioner takes their celebration of the present moment to extremes, shedding all knowledge of the law of attraction, past life theory, any healing technique they have ever experienced, and perhaps most importantly, their spiritual path up to this moment. Furthermore, some gurus paint nonduality as a kind of permanent awakening, when in reality it seems like more of a transient experience that, like much of our mental chatter, comes and goes. Some confusion can arise because Zen is an amalgamation of several Buddhist and non-Buddhist . This realization can create the necessary inner space for more non-dual realizations to take place it can be liberating to recognize that your thoughts dont (and can never) define you! See them as they are, without labeling them as good or bad. Dont trust everyone out there who positions themselves as a non-duality speaker/teacher. If something feels wrong on a gut level, trust your instincts and leave. (Note: please see the section below entitled Dangers of Non-Duality for a disclaimer of sorts.). But again, you must directly experience this to really understand it, and to experience it, there must be a seeing through of the false sense of self. Its based on a feeling that we are really one with and interconnected with everything around us and therefore we feel whole and fully content just as we are in the present moment. But if you are coming from a dualistic worldview, which is more than likely seeing as thats what were generally raised on as small humans, we better compare differences between the two philosophies, before diving into the meat and bones of how to practice it. Write it down if you want to get a solid sense of it consider your personality, your likes/dislikes, your interests, your family, your dreams, your fundamental sense of me.. (function() { In Buddhist tradition, nonduality is called no-self (anatta), emptiness (shunyata), or rigpa. The thing is that I feel like something needs to be done (my life calling) to help the animals that suffer but in these states, it feels like I should just let it be. The principle of pure interconnectedness (=oneness) expresses that you are one with the universe, with nature and all living beings. This realization can be incredibly liberating, meaning were not bound by our thoughts and emotions, but instead are free to be whoever we want to be. Empathy. Not dual. The yoga meditations are the means by which we learn to feel the body and perceive the world in a way that is consistent with our new understanding, namely, that everything is known by, appears in and is ultimately a modulation of consciousness itself. Your Life Is Your Meditation (I): Examples of SELF Meditations I started seeing more shades in life than just the labels we give it. They are understood and explained quite differently among the schools of Buddhism. but never to reject the moment. ~ Lao Tzu, Optical Illusion Rob Gonsalves Rupert agrees that the therapeutic community is tending in this direction. Buddhists believe that in our essence of being, pure consciousness, we experience no dichotomies. I certainly have and often continue to do so! This question, Who am I? seems simple enough. Meditation is neither an activity of the mind nor the cessation of the mind. Get a glimpse of what lies beyond. The word 'non-duality' comes from the Sanskrit word Advaita which means 'not two.' Therefore, put simply, non-duality points to the basic Unity of everything - that ultimately, there is no division or separation between you or anything else in your experience. There is nowhere else. What this means is that the very one (the me) wanting to practice non-duality is the very illusion that non-dual philosophy is geared toward dismantling. Same with non-duality.

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