Let cool for 5 minutes and then cut into wedges and serve, enjoy! I would have probably added even more protein like chicken breasts, if I needed a more substantial meal. But keep in mind: the whole point of a frittata is that you can make it anytime, with almost anything. grated Parmigiano-Reggiano cheese (1 1/2 ounces), Our Favorite Frittata Recipes for Any Time of Day, Kuku Sabzi (Herb Frittata) with Kale and Cranberry, Mascarpone Polenta with Brown Butter Mushrooms, Krapow Khai Yat Sai (Thai Stuffed Spicy Basil-Chicken Omelet), Egg White & Spinach Frittata with Salsa Ranchera, Linguia Breakfast Sandwich with Avocado and Salsa Verde. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello there! * Percent Daily Values are based on a 2000 calorie diet. Make sure youre subscribed toNeils Healthy Meals. This will take 5 to 7 minutes. I want to make this soon! Made this for dinner last night. Donate-A-Box to a Food Bank. In a medium bowl whisk together eggs; season with additional salt and pepper. In a large bowl combine eggs, cream, milk, feta, scallions and broccoli mixture. You do not have to reheat if you don't want to as a frittata is excellent cold! Egg White Frittata {Fluffy & Filling!} - WellPlated.com 1.800.796.6009, Refer-A-Friend Add broccoli and spinach. This version looks utterly delicious and inviting. Helping you live a diet free lifestyle. Set aside. Notify me of followup comments via e-mail. Nicole, Hi, I'm Lisa, Broccoli and Feta Frittata Recipe - Food.com Add cup diced onions. Roasting the veggies beforehand adds so much depth and flavor. I love trying new things like this, especially when the end result turns out so well! Transfer skillet to oven and bake until set, 16 to 18 minutes. Preheat the oven to 400 degrees Fahrenheit. Add the broccoli to the skillet. Not only is it quick and easy to make, but it's so so flavorful! They're a great way to use up eggs and you can pretty much make them your own by using whatever veggies you have. This frittata looks delicious, Neil! Add the cooked sweet potato to the skillet and gently stir. Blog Manager, Senior Content Writer at Abt. Add the onion and cook until it begins to soften, about 5 minutes. 12 ounces broccoli florets, cut into -inch pieces (4 cups) Broccoli and Feta Frittata for Two | Cook's Illustrated Recipe 1 Head of Tanimura & Antle Broccoli, chopped, about 3 cups. Saute 2-3 minutes and then reduce heat to low. 3. Larger dimensions will work, too, but will yield shallower frittatas and require shorter cooking times. Recipe v Video v Dozer v Baked Vegetable Frittata is the easy way to make frittata - just pour everything into a baking dish and pop it in the oven! Place the entire skillet in the preheated oven for 8 to 10 minutes or until the eggs are set. Made this tonight and it was a big hit. Add the broccoli florets and red bell pepper. Then whisk in about half of the cheese, reserving the other half for later. We started with a well-seasoned filling made with bold ingredients and combined it with a dozen eggs to make a substantial dinner. Can this be made with russet potatoes? Don't missfuture updates and new recipes. 2023 Warner Bros. These cookies will be stored in your browser only with your consent. Add cup diced onions. If you're into pinterest as much as I am, I hope you appreciate these pretty pinterest images I created below! Season to taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The print link on this one recipe is not workingwould love to print it! Sprinkle the frittata with the cheese. Viral Tiktok Cinnamon Rolls with Heavy Cream, breakfast, brunch, eggs, feta, frittata, tomatoes. Add the onion and cook until it . This was my first time to make a frittata so I halved the recipe just in case it didnt turn out ok. For example, this broccoli and cheese frittata takes just 15 minutes to prep and 15 minutes to cook! In a large bowl, whisk the eggs, heavy cream, cheddar and 1 teaspoon each salt and . Remove pan from oven and place 1 tablespoon flaxseed oil in the pan and using tongs, rub the oil into the surface with paper towels. 3. Broccoli and Feta Frittata Recipe | MyRecipes Hi, its working on our end. The possibilities are endless! And if you don't already, please feel free to follow me for daily inspiration! Add the butter and gently toss; season with salt and pepper, then chop. Add 1 cup each halved cherry tomatoes, diced avocado, and cooked chicken, plus cup each crumbled cooked bacon and blue cheese. Great recipe, cant wait to make one of my own, yum!!!! In an oven, wrap frittata in some aluminium foil and place in an oven preheated to 180C. Discovery, Inc. or its subsidiaries and affiliates. The only change I made was that I added a healthy pinch of red pepper flakes because we like the added heat. It is mandatory to procure user consent prior to running these cookies on your website. <p>Loading up a frittata with meat, vegetables, and cheese can yield a simple, satisfying mealor a rubbery egg disk with a wet, runny core.</p> Sprinkle with feta and bake . Sweet potato, broccoli and feta frittata - Waitrose & Partners Add broccoli, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes longer. Meanwhile, whisk 8 large eggs in a medium bowl with cup of milk, teaspoon salt, and teaspoon pepper. I hope you enjoy it Raymond! Bake 35-40 minutes until puffed and brown. What's also cool about this recipe is how transformable it is. Will the people tired of sticky scrambled eggs please raise their hands. Add 1 tbsp. For example, this broccoli and cheese frittata takes just 15 minutes to prep and 15 minutes to cook! Let your frittata sit for 5 minutes while the feta melts and softens. potato and broccolini frittata - smitten kitchen Pesto pasta? Workplace Wellness If youve made thisbroccoli feta cheese frittata recipe, or any other recipes on Neil's Healthy Meals, then please let me know. This frittata can also be served warm or at room temperature. Return the skillet to the stovetop and heat the remaining 1 tablespoon of oil. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. You could easily substitute with other vegetables but the broccoli just seems to go so well with the flavours and add a nice bit of texture too! While just about anything can be stirred into the egg base, you should stick to ingredients that are already cooked. Thanks for such a great recipe. Updated: Nov 15, 2022 by Neil 12 Comments. Cook, without stirring, until eggs are set on bottom and beginnning to set on top, about 5 minutes. Stir in the broccoli. Add the remaining 4 whole eggs and 2 tablespoons of water to the whites and whisk well. This broccoli feta frittata is an easy recipe and can easily be made your own by following the recipe or using any of the substitutions listed below! But to make this classic Italian dish even easier, swap the traditional (and tricky) folding-and-flipping stovetop technique for a stir-and-bake one. Saute for 30 seconds and add the chopped broccoli to the skillet and cook for 2-3 minutes, stirring occasionally. Broccoli Feta Frittata. Melt the butter in a pan over medium heat. Learn more . A great way to start your day. Heat the oil in a medium ovenproof nonstick skillet over medium-high heat. I would cut them in pieces first, place on a baking sheet to place in the freezer until frozen, then transfer the pieces to a container or ziplock bag. This roasted broccoli and feta frittata is loaded with caramelized tomatoes and fresh basil. Step 2 Allison Adatos new book, Smart Chefs Stay Slim, devotes a chapter to breakfast. Sprinkle with feta and bake 15-20 minutes or until the eggs are set. In a medium mixing bowl, scramble the eggs and season with salt and pepper. Stir well, season with salt and pepper and pour mixture into prepared pan. By Kendra Vaculin, Anna Stockwell, and Wilder Davies, 2023 Cond Nast. You also have the option to opt-out of these cookies. Allow to cool a little before removing and cutting into individual slices with a rubber spatula to serve. Steam broccoli florets for approximately 3 minutes, or until just beginning to soften. Add the scallions, broccoli and a pinch of salt and pepper, stirring occasionally until the broccoli is tender but still bright green. pepper. Season generously with salt. Broccoli, Feta, and Sausage Frittata | Kim's Healthy Eats I have those on hand. Cook for 4 min., stirring frequently. Although frittatas are generally made as breakfast recipes, we enjoy them as a meal at any time of the day. In a bowl, whisk the eggs with 1/4 teaspoon each of salt and black pepper. Cook over moderate heat until the broccoli is crisp-tender, 2 minutes; let cool. Tip! In a bowl whisk eggs, add salt, pepper, and feta. Or heat your oven to 350 and wrap it in tinfoil and bake for about 10 minutes or until its heated through. Broccoli Cheese Frittata - American Egg Board olive oil in a 10 or 12 cast iron skillet over medium heat. Your email address will not be published. Add garlic, saute for another minute, during which time you prepare the egg mixture. 1/8 tsp. Transfer half of the veggies to a plate, pour in the eggs, season with salt and pepper, and top with the veggies (from the plate) and crumbled feta. Your email address will not be published. Cut into wedges and serve hot or at room temperature. Adjust oven rack to middle position and heat oven to 350 degrees. And I bet this would be pretty tasty in the form of cold leftovers, too. Add 1 pound baby spinach that you've cooked just until wilted and squeezed dry, plus cup crumbled feta, as well as 2 tablespoons each chopped fresh dill and sliced scallions. Feta is added over the top just before finishing . Broccoli and Feta Frittata | Cook's Illustrated Packed with vegetables it's a perfect quick healthy meal to make! Add water and lemon zest and juice; continue to cook, stirring constantly, until broccoli is just tender and no water remains in skillet, about 1 minute longer. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Check out the infographic below for a few great starting points for those who are new to frittatas. In a large bowl, whisk together the dill, eggs, feta cheese, salt and pepper. Remove it from the oven and immediately sprinkle the remaining oz of feta on top. Here are my some of my favorite flavor combos! Baked Vegetable Frittata | RecipeTin Eats Roasting the veggies beforehand adds so much depth and flavor. How many eggs should be used in this recipe? It is a lot for the two of us, or should I just cut it in half? OO to skillet over med-high with broccoli and onion. Broccoli and Feta Frittata Recipe - (3.7/5) - Keyingredient great for using up leftover veg etc. Pour eggs over onion-broccoli mixture, stir to combine, then dot surface with feta. Preheat the oven to 350 degrees. Heat 3 tablespoons of olive oil in a a 10" oven-safe skillet over medium-high heat. And yes, Fritattas are excellent as cold leftovers. In a medium ovenproof nonstick skillet heat the oil over a medium flame. Chickpeas? 2. Mostly frittatas are made on the stove in a pan but if you're looking for an oven baked frittata then why not try out my oven baked vegetable frittata? Add the feta cheese to the scrambled eggs and stir to combine. How to Make a Veggie-Packed Broccoli and Feta Frittata Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Ingredients for the Potato and Broccoli Frittata, How to make the Potato and Broccoli Frittata, Quiche with a Cheesy Potato Crust (Gluten-Free), https://www.100daysofrealfood.com/wprm_print/178774. Wonderful. Trust us, this way is better. Transfer the broccoli to a large bowl. If you've got any sort of leftover basic roasted veggies, you can use this recipe without fail! The roasted veggies are then added to a preheated pan, tossed with some spices and then cooked with a simple egg mixture on low heat. Eggs are packed with healthy protein and fats, eggs also contain Vitamin A, folate, and Vitamin B2 among other key nutrients. Nicole https://www.100daysofrealfood.com/wprm_print/178774. Id love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! I don't mind a cold frittata but if you wanted to reheat it, you could do 1 minute in the microwave per slice. Need to make a frittata soon . Plus, how to substitutebrown butter formelted butter in virtually any recipe. And best of all, you can customize it with whatever veggies you have! Stir in the broccoli, Cheddar and cayenne. shredded Cheddar cheese. You can also subscribe without commenting. Add broccoli and sausage to skillet and saut for a minute. These tiny umami-packed flavor pouches can turn any savory dish into better versions of itself. Toss everything together. Talk about versatile: A good frittata is an egg dish that can be served for breakfast, lunch, or dinner; tastes as good (and arguably better) cold or at room temperature as it does warm; and can be packed with just about anythingincluding leftovers. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add 2 cups sliced cooked asparagus, 4 ounces smoked salmon (chopped), and cup each chopped fresh chives and flat-leaf parsley. Below, six ways to mix it up for breakfast, lunch, or dinner. To ensure that the frittata was cohesive, we chopped the filling ingredients small so that they could be surr Read More. Preheat the oven to 425 F. To customize, choose one of the additions below. Add broccoli, pepper flakes, and 1/4 teaspoon salt; cook, stirring frequently, until broccoli is crisp-tender and spotty brown, 7 to 9 minutes. Warm an unseasoned pan for 15 minutes in a 200 degree oven to open its pores. If you'd like something sweet, try this churro french toast, this bananas foster dutch baby or these cinnamon sugar puff pastry cinnamon rolls! Whisk together eggs, milk, 1/2 of the Parmesan cheese, salt and pepper. Smooth curds into even layer and cook, without stirring, for 30 seconds. Once cooled to room temperature, it can stand for up to an hour. While it's heating up, chop up broccoli and cherry tomatoes. Serve hot or at room temperature. Adjust oven rack to middle position and heat oven to 350 degrees. Pre-heat grill on medium heat, shelf in upper position, but not too close to the heat. But why not?! You can even make it in the microwave if you want. All you need is 8 eggs, 2 cups of roasted veggies, cup of milk, some cheese and salt! Heat oil in 8-inch ovensafe nonstick skillet over medium-high heat until shimmering. You can enjoy your frittata for up to 4-5 days if kept refrigerated! welcome to my blog about cutting out processed food! Nicole. A cooled frittata can be refrigerated up to 1 day. Add all of the roasted veggies, 3 ounces of feta cheese and the torn basil. Sometimes food tastes even better cold and I can guarantee that these are! Add the scallions, broccoli and a pinch of salt and pepper, stirring occasionally until the broccoli is tender but still bright green. Thanks David. <p>Loading up a frittata with meat, vegetables, and cheese can yield a simple, satisfying mealor a rubbery egg disk with a wet, runny core.</p> It would be great for breakfast, lunch, or dinner with a side of diced fruit and toast (or, better yet, garlic toast). How to make this Roasted Broccoli & Feta Frittata, cheesy asparagus puff pastry with caramelized onion jam, Spinach, olives, feta, sun dried tomatoes, oregano, sweet corn, peas, basil, mint and goat cheese, zucchini, caramelized onion, gruyere and basil. Heat a large skillet over medium flame and add olive oil, onion and garlic. Use russets to achieve a remarkably crispy-meets-creamy texture. I tried it at home, my husband and my kids loved it. Broccoli and Feta Frittata. Stir in 2 tablespoons of water, season with salt and pepper and cover. Add broccoli, pepper flakes, and 1/8 teaspoon salt; cook, stirring frequently, until broccoli is crisp-tender . When it comes to savory, try these 15 minute air fryer breakfast potatoes, this cheesy asparagus puff pastry with caramelized onion jam, or this copycat eggslut breakfast sandwich! I cooked it for 10 minutes which was a bit too long given the 6 cast iron skillet I used. Pour the egg mixture and any additions into your skillet, stir, and cook just until edges start to pull away from the pan. To make this roasted sweet potato, broccoli and feta frittata, you start off by roasting the sweet potato and broccoli together in a baking dish for half an hour. Im Neil. Even though frittatas are one of my favourite dishes, surprisingly i don't make them often. Transfer the skillet to the oven and bake the frittata until the center is just set, about 12 minutes. Heat oil in 12-inch ovensafe nonstick skillet over medium-high heat until shimmering. 5-8 minutes. To begin, preheat your oven to 425F degrees. In a oven safe skillet over medium heat cook your broccoli with salt until tender . Now grease a cast iron skillet or another type of baking dish. First, preheat your oven to 350F. Cook 5-7 minutes until broccoli starts to soften. And you can follow me too via your favourite social channels :-. (For a classic look, bake your frittata in a cast-iron skillet.) olive oil in a 10 or 12" cast iron skillet over medium heat. Directions Preheat the oven to 350. The result will be a frittata with a silky texture that hovers between quiche and omelet. To revisit this recipe, visit My Account, thenView saved recipes. She interviews chef Marc Murphy of New York Citys Landmarc, who discusses making this breakfast pizza for his kids.More Healthy Breakfast Recipes, cup grated Parmigiano-Reggiano cheese (1 1/2 ounces). Preheat the oven to 350. Heat a large skillet over medium flame and add olive oil, onion and garlic. Add olive oil, or other oil of choice. Roasted sweet potato, broccoli and feta frittata {gluten free Saute for 30 seconds and add the chopped broccoli to the skillet and cook for 2-3 minutes, stirring occasionally. Weekend Brunch: Broccoli and Feta Frittata - Glow Kitchen smoked paprika, then add the egg mixture and gently shake the pan to distribute. In a microwave place on a microwavable plate, cover with some cling film and heat for 30 - 60 seconds. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Let stand for 5 minutes before slicing and serving. 1. Recipe When I was working full time at Black Dolphin Inn, this roasted broccoli and feta frittata was one of my go-to recipes. Broccoli, Cheddar & Spinach Frittata - Cookie and Kate Heat 1 Tbsp. And when you add the garlic straight to the baking sheet, it cooks it just enough so that it infuses with the egg perfectly. With fresh paper towels, thoroughly wipe out the pan to remove excess oil. Loading up a frittata with meat, vegetables, and cheese can yield a simple, satisfying mealor a rubbery egg disk with a wet, runny core. Ad Choices, The Only Frittata Recipe You'll Ever Need. Can this frittata be frozen? The handle doesn't need to go under the grill so as long as the pan can that's fine. lol. 3/4 cup. Add halved tomatoes to the pan, stirring around occasionally for about 3 minutes. These shingled sheet-pan taters are somewhere between french fries and potato chips (and heaven). Broccoli and Feta Frittata for Two - America's Test Kitchen Pour eggs mixture into the pan and distribute it around the bottom of the pan to cover all the vegetables. Whisk eggs, milk, and 1/2 teaspoon salt in bowl until well combined. Nicole. I love entertaining and cooking for others! Broccoli Bacon Frittata Recipe - unclejerryskitchen.com Feb 4, 2019 | Joy McCarthy Jump To Recipe We often host weekend brunches as a way to see our family and friends. Change it up! ALL RIGHTS RESERVED Copyright 2014 | By accessing this site, you agree to our Terms and conditions. Any 2-quart baking dish works well for this frittata. INSTRUCTIONS. You could also use a cast iron skillet for this recipe. Broccoli And Feta Cheese Frittata - Neils Healthy Meals Directions. Your support is greatly appreciated and helps us spread our message! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Not only is it quick and easy to make, but it's so so flavorful! 12 large eggs. I didn't put in any meat because it's a vegetarian frittata. Saturated fat. Season. Salt. Add baby arugula to the pan and stir with tomatoes until leaves begin to wilt, about 2 minutes. Add cup each sauted diced red bell pepper and zucchini, along with cup finely chopped fresh basil leaves. 2. Cook the frittata without stirring for about 5 minutes until the bottom is firm and light brown. That works, too! Turn the heat off once water is completely absorbed. In an oven safe skillet, heat olive oil over medium heat and add the garlic. This vegetable frittata is full of good nutrition and so is an excellent healthy choice for breakfast, brunch or dinner. Cook the onions, stirring often, until tender and beginning to brown, 6 to 8 minutes. Place the pan under the grill for 2 3 minutes until the frittata is fully set. Once the broccoli is cooked, add the fresh minced garlic directly to the sheet pan and toss everything together so that the residual heat cooks the garlic just slightly. When paired with a salad, it can serve as a meal. Broccoli Frittata Recipe | Food Network Kitchen | Food Network 1 cup of crumbled feta. Broccoli Rabe and Red Bell Pepper Frittata Recipe | Epicurious This category only includes cookies that ensures basic functionalities and security features of the website. I followed the recipe exactly as shown other than cutting everything by 1/2 and it turned out amazing! It was delicious; thanks for the recipe! Broccoli Frittata {The BEST Easy Frittata Recipe} - WellPlated.com Preheat oven to 350 degrees. Use a cast-iron skillet. Heat oil in 12-inch ovensafe nonstick skillet over medium-high heat until shimmering. First, preheat your oven to 350F. Required fields are marked *. Slice it up into whatever size pieces you'd like then finish with a drizzle of balasmic glaze. Do you have a website or cooking blog? . This 5-Minute Hot Fudge Sauce Turns Any Pint Into a Sundae. Pour in the eggs and cook over moderately low heat until set around the edge, 3 minutes. Broccoli and Feta Frittata | America's Test Kitchen Recipe Let your frittata sit for 5 minutes. 2. Step 1. In an oven safe skillet spray with non stick cooking spray. Step 1 In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat. Potato and Broccoli Frittata with Feta - 100 Days of Real Food Whisk the eggs, they just need a quick whisk. Meanwhile, whisk together eggs, milk, and teaspoon salt in a large bowl. Subscribe hereto add your email to the subscription list. The Best Nonstick Pans, Tested and Reviewed. Cook the shallots and potatoes, while stirring occasionally, until the potatoes begin to brown and soften, about 10 minutes. I should definitely make it for dinner! Spread everything out equally and bake for 20 minutes -- then remove from oven and set aside. Beat the eggs only enough to blend the whites and yolks. Thanks for your comment! Remove and set aside. garlic powder. Heat 1 Tbsp. I dont think Ive ever put broccoli in a frittata or even a quiche. Cook the red onions until soft then add some balsamic vinegar to caramelize them. 2. The following links and any links in the recipe card below are affiliate links. Thanks Michelle. Broccoli Frittata Recipe - Marc Murphy - Food & Wine Enter a recipe name, ingredient, keyword 12 ounces broccoli florets, cut into 1/2-inch pieces (4 cups), 1/2 teaspoon grated lemon zest plus 1/2 teaspoon juice, 4 ounces feta cheese, crumbled into 1/2-inch pieces (1 cup). To ensure that the frittata was cohesive, we chopped the filling ingredients small so that they could be surrounded and held in place by the eggs. Heat skillet over medium high heat. Using rubber spatula, loosen frittata from skillet and transfer to cutting board. If you try swapping in different herbs or vegetables, keep in mind that a good veggie:egg ratio is about 1/4 cup of veggies per egg, or 2 heaping cups of vegetables for 6-8 eggs. chopped green onion. Roasted Broccoli & Feta Frittata with Tomatoes & Basil Broccoli, Spinach, & Feta Frittata - Over The Spoon Butter a 913 baking pan; any shape of a similar size will do. From our field today to your fork tomorrow, theres a simple way to live deliciously!GET DELIVERIES! These Meal Prep Tricks Will Save You Cooking Time Every Week. It tastes like a crustless quiche, and it's just as great fresh out of the oven as it is 4 days later. Pour the egg mixture into the skillet and tilt the pan to ensure that the eggs evenly coat the broccoli mixture. Once the veggies are done, remove them from the oven and add the minced garlic to the sheet pan immediately. Broccoli. In a medium ovenproof nonstick skillet heat the oil over a medium flame. Set aside. If you do click through then thanks for being a part of Neils Healthy Meals! Do not allow to burn. Thanks. Add feta and egg mixture and cook, using rubber spatula to stir and scrape bottom of skillet until large curds form and spatula leaves trail through eggs but eggs are still very wet, about 30 seconds. cup whole milk. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Now drop the ovens heat down to 400. Changes to your delivery have not been saved. Broccoli and Cheddar Frittata Recipe | Ellie Krieger | Food Network It's easiest to buy a carton of liquid egg whites (which is what I prefer) so you don't have to separate the eggs yourself. 1 Tbsp. How to Make a Frittata Recipe - Love and Lemons

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